Michael’s selection of whole food plant-based recipes and foods for an optimal life free from diabetes, heart disease, obesity, and cancer.
“Here are the pics and pleasures of my whole food plant-based life. Truly, whole food plants are the BASELINE of my dietary choices (and, yes, I travel out of bounds like everyone else). Luckily, my wife, Sammy, is an incredible cook who steers many incredible dishes and recipes. If you’d like to read the recipes or the banter, click on the photos or check out my past posts on Instagram. Chow!” —- Michael
Eat for Life, Weight Loss, and an Optimal Immune System with Best Selling Author Dr. Fuhrman
Episode #10 - Eat for Life, Weight Loss, and an Optimal Immune System with Best Selling Author Dr. Fuhrman
Welcome to “The Elements of Being” podcast, where Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.
In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized nutrition and natural healing expert and author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include Eat to Live, Super Immunity, The End of Diabetes, The Eat to Live Cookbook, The End of Dieting, and The End of Heart Disease.
Episodes of the Wellness Podcast: "The Elements of Being"
A whole food plant-based diet could be the missing key to your weight loss!
The Evolution of a Personal Trainer’s Diet
“I often think of the first twenty years of my life as a biased introduction to the world curated by the family, friends, culture, and influences of that period. Despite my passionate connection to psychology today, I never examined my role in that world nor how I interacted with it until later in life. Most importantly, I never examined the self-my self-during such a pivotal development span.” Read more…..
Personal Trainer Blog
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).