“Without a doubt, physical movement is the conduit to the mind

and the first step to reaching the optimal self.”

— Michael Moody, Author and Personal Trainer

private Personal Training Packages with Michael Moody :

Personal Trainer, Author, and Podcast Host

As an author, producer/host of “The Elements of Being” podcast, and Master Personal Trainer and Certified Fitness Nutrition Specialist and Certified Women’s Fitness Specialist, Michael has helped his personal training clients in Denver achieve fitness transformations during 20,000 hours of one-on-one personal training sessions for nearly 20 years. Using his integrative diet, functional exercise, and mindset programs, Michael’s clients have sculpted their bodies, reduced injuries, improved their cardiovascular and respiratory health, managed osteoporosis and menopause, enhanced neuromuscular efficiency, and restructured their day-to-day systems and processes. He uniquely shapes his strength-endurance programs for weight loss, athletes, and optimal health-focused people.

From busy professionals to brides, Michael’s personal training clients in Denver have genuinely changed their lives (not just lost weight). It’s an experience for people who don’t just look at fitness as sports performance but as a path toward the optimal self through education, observation, and movement. Be the next to transform yourself. Try personal training in the LoHi (Denver) private studio for a month and see the results! Also, listen to Michael’s podcast “The Elements of Being”….it reached listeners in 101 countries in November 2020. Find out why.

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DENVER PERSONAL TRAINING STUDIO

Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).

“Move with intent. Eat with intent. Live with intent. The fruits of your efforts will shape who you are now and define your life tomorrow.”

— Michael Moody, Personal Trainer in Denver (and Mind and Body Enthusiast)

Whole Food DIET PROGRAMS

Michael will integrate resources and more within your Denver personal training sessions if you're interested in examining your diet. It’ll help you create a whole food foundation to steer your dietary choices (aka what you can get away with for those who still want to include the “less than ideal” options in their diet). Additional services include:

Trip to the Grocery Store - How do you decipher between healthy and not at your grocery store? Michael will help you answer this during your trip with him to your grocery store in LoHi, Denver, or a nearby neighborhood. For 60 minutes, Michael will guide you through the breakdown of your choices and create the perfect list!  $94 (Normally $125)

Create a Healthy Kitchen – Creating a conducive environment for weight loss is the key to long-term success. Michael will help you reorganize your kitchen to trick your mind into weight loss and develop quick and easy cooking habits in LoHi, Denver, or a nearby neighborhood.  $94 (Normally $125)

Personal Training Success Stories

Personal Trainer Blog

Fitness, Nutrition, and Research Experience

Specializations and Certifications

• Certified Behavior Change Specialist

• Certified Orthopedic Exercise Specialist

• Certified Fitness Nutrition Specialist and Personal Trainer

• Certified Weight Loss Specialist

• Certified Senior Fitness Specialist

• Certified Women’s Fitness Specialist

Affiliations and Experience

• Over 20,000 hours of one-on-one personal training sessions since 2005

• Member of the Colorado Mountain Club

• Member of the American Alpine Club

• Member of the Obesity Action Coalition

• Member of the Obesity Society: This scientific society aims to understand the causes, consequences, prevention, and treatment of obesity and provides the base of Michael's nutrition programs.

• Researched personality and mood regulation under the developer of the world-known NMR scale, Dr. Salvatore Catanzaro, for two years in university-level studies.

• Author of the praised book Redefine Yourself: The Simple Guide to Happiness

• Adapted the book Cognitive Behavior Treatment for Obesity for personal trainers

• Presented programs on personal fitness, motivation, body image, and stress at DePaul University, Illinois State University, corporations, high schools, and workshops

• Member of the American Senior Fitness Association: Pioneer in older adult fitness education

Personal Trainer FAQs 

Why hire a personal trainer in Denver?

Hiring a personal trainer in Denver takes the thinking out of your workouts. Essentially, you’re hiring a personal health advisor to create exercise and diet plans based on your needs and wants. You no longer need to research or guess what might work for your body. Michael has been an author, podcast host, environmental advocate, and personal trainer in Denver for nearly 20 years. He takes the guesswork out of your approach to health and uses his expertise to help you reach your goals efficiently and without injury. For most clients, "a personal trainer near me" is most important. Luckily, Michael’s facility is centrally located and easy to access for his personal training clients who reside in the LoHi, LoDo, RiNo, Highland, Cherry Creek, Washington Park, and Capitol Hill neighborhoods of Denver.

What is the typical personal training session in Denver like?

Depending on your goals, history in the gym, and injuries, meeting with a personal trainer in Denver can vary greatly. Michael’s personal training sessions are individualized based on your needs and wants. You’ll rarely repeat the same movement during your 60-minute sessions unless there's an injury. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize various equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts. While you exercise, Michael discusses nutrition, any challenges you face, and exercise beyond your personal training sessions in Denver and beyond. Please note that this IS NOT a Cross Fit experience. His programs are influenced by the philosophies of Gary Gray, Gray Cook, and Greg Roskopf.