THE Personal Trainer EXPERIENCE

As a former personal trainer in the West Loop, Michael helped personal training clients achieve new fitness heights and incredible weight loss transformations over 15 years.

Personal training clients, ranging from professionals to brides, have been running to Michael’s personal training studio in this neighborhood for several years. He supported the growing culinary and music scene and will miss it dearly while residing in Denver.

THE ELEMENTS OF BEING PODCAST

EPISODE #10 - EAT FOR LIFE, WEIGHT LOSS, AND AN OPTIMAL IMMUNE SYSTEM WITH BEST SELLING AUTHOR DR. FUHRMAN

On “The Elements of Being” podcast, Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized nutrition and natural healing expert and author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include Eat to Live and The End of Dieting (which Michael gives to all of his clients).

Read more and listen here…..You can also listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or your favorite podcast platform! 

Personal Trainer tips:

WEIGHT LOSS TIPS THAT RESHAPE YOUR LIFE (AND BODY)

You're probably inundated with endless information about weight loss while meeting with a personal trainer in Denver. You’ll have the greatest weight loss success by limiting or replacing the following items with more nutrient-dense foods:

• Dairy (Eat dark leafy greens for vitamin D and calcium)

• Grains (Eat beans for fiber)

• Processed Foods (Choose foods with limited or no preservatives in their most natural form)

• Red meat and other fatty meat options (Choose lean meats like turkey, chicken, and fish instead)

• Refined sugars (Fruit sugars are a better choice but should still be limited)

• Alcohol (If you want antioxidants, eat berries or grapes instead of drinking red wine)  

  Find more personal training tips below!

Personal Trainer Blog